team development training programs
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SKATING TREADMILL
The Skating Treadmill is where we work to transfer the physical abilities gained in dryland into hockey specific skills by developing skating technique, on-ice speed and acceleration.
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ON-ICE DEVELOPMENT
The On-Ice Development is where we put everything we do in dryland and on the skating treadmill together by focusing on developing reactive speed and agility, edge control and balance, and stick handling and shooting.
FUEL. PERFORM. RECOVER. WORKSHIP SERIES
Fuel Workshops - provide nutritional strategies to help support pre-game nutrition and hydration
Perform Workshops - provide mental performance strategies to help build confidence, manage performance anxiety, teamwork and communication, and goal setting.
Recover Workshops - provide athletes with lifestyle habits such as sleep hygiene protocols, stress and emotional regulation and meal preparation strategies.
